what we do
our story
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how important is
design to business success.
Sonia Parker
trainer
Nina Moritz
nutritionist
joan thompson
personal trainer
anna atkins
trainer
mike stalone
trainer
sara morgan
journalist
steve cross
trainer
gloria parker
expert
By following the Core Workout, especially the Prehab portion, I was able to strengthen all the muscles around my back. It healed without surgery, and my game not only recovered, it improved. Instead of facing early retirement, I can look forward to a long PGA career and then join the Champions Tour.
Kenneth hall worked with me to set and obtain healthy fitness goals such as completing a pull-up on my own. We obtained what seemed like the impossible feat of one pull-up, and now I’ve gone on to set a goal of reaching ten pull-ups on my own; so far I’m up to five.
