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First Fit

Take your first steps toward fitness and a sculpted physique! Enjoy a challenging body weight strength and cardiovascular circuit, designed to increase strength and boost fitness. First Fit incorporates fun and functional movements with tried and true exercises. This is an exciting and effective health and fitness program.

First Fit is easily modified to suit those who are just beginning their journey to health and fitness. It can also be intensified for those looking to take their fitness to the next level.

Ciruit training is a great way to perform a high intensity, fat burning training session, and its part of the First Fit program!

Extreme Fit

ExtremeFit is both diverse and challenging. It combines elements of gymnastics, Olympic weightlifting, and strength training. It was adopted originally by police, firefighters, and military personnel to prepare them for the chaotic and physically demanding aspects of their respective jobs. ExtremeFit has been enjoyed by thousands worldwide for the athletic, health, fitness, and physical benefits.

No time? No problem! ExtremeFit workouts can be done in 20-30 minutes, and easily fit into your busy schedule.

Anyone can do it! ExtremeFit is scalable to any age, ability, and athletic goal. Kids, cops, firefighters, soccer moms, Navy SEALS, and even grandma can do ExtremeFit. You can too! ExtremeFit is about learning your physical limits, and pushing past them for ultimate fitness.


Proper nutrition is essential for peak sports performance, weight loss, and maintaining general health. Our Performance Coach and Nutritionist, Kenneth Hall can educate and assist with pre and post game nutrition and hydration.

He will recommend proper meal plans for a variety of nutritional needs (including gluten-free, vegetarian and paleo). He will help you with monitoring body composition and weight improvements. Ask how you can best fuel your sports and fitness goals.


Get back to your “fighting weight” or learn how to capitalize on proven pugilistic strategies to knock out your opponent with Coach Timmy Brooks.

Coach Brooks instructs proper boxing techniques and fighting strategies for competitive success in the ring and in life. Blast your competition — whether it be the boxer in the opposite corner or your waistline, attack it with a Fighting for Fitness program at Fourth Power!

Sports Performance Training

Looking for a competitive edge to take your game to the next level? Whether you are a student-athlete working to make the team, or secure a starting position, a recreational athlete or professional, Fourth Power Fitness has a program to fit your needs.

Fourth Power’s college educated and certified coaches utilize knowledge they have gained from years of personal and professional experience. They have coached and trained professional, collegiate, and youth athletes.


  • Dynamic warm-up
  • Plyometrics and footwork
  • Power and strength training
  • Metabolic training including ExtremeFit Injury prevention and core training


  • Develop strength and power
  • Enhance speed agility
  • Improve core strength
  • Balance, flexibility, and movement efficiency
  • Age and developmentally appropriate programming
  • On and off season programming scheduled to maximize training effectiveness
  • Sport and position specific programming