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show up. compete. keep up with top fit.reach yours limits and stay strong.

Mishel Justin
expert
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show up. compete. keep up with top fit.reach yours limits and stay strong.

Mike Stalone
trainer

By following the Core Workout, especially the Prehab portion, I was able to strengthen all the muscles around my back. It healed without surgery, and my game not only recovered, it improved. Instead of facing early retirement, I can look forward to a long PGA career and then join the Champions Tour.

TODD SMITH
Professional Golfer

Kenneth hall worked with me to set and obtain healthy fitness goals such as completing a pull-up on my own. We obtained what seemed like the impossible feat of one pull-up, and now I’ve gone on to set a goal of reaching ten pull-ups on my own; so far I’m up to five.

Nina Moritz
journalist

I am now a size "small" and have lost 95 pounds. I am better inside and out. I thrive with discipline and wake up with energy. I have passed this new healthy lifestyle on to my kids. In such a short period of time I have come to realize I can do whatever I want to do. The mirror is not my enemy anymore.

Anna Atkins
expert