Mission and Philosophy
Fourth Power Performance is dedicated to optimizing athletic performance for teams and individuals from eight to eighty. We have a variety of programs that target athletic performance enhancement, elite fitness, adult fitness, nutrition and personal training. We utilize state-of-the-art equipment in a fun and challenging atmosphere.
What are the four powers of Fourth Power Performance? Our coaches create programs that are ground based, complex, explosive, and functional. Life is full of dynamic movements that require strength, balance, and
coordination. Workouts at Fourth Power Performance are designed to prepare you for whatever sport and life throw at you. For a full detailed explanation of how the training philosophy at Fourth Power Performance will elevate your performance and fitness.
Key Program Concepts
- Develop strength and power
- Enhance speed agility
- Improve core strength
- Balance, flexibility, and movement efficiency
- Age and developmentally appropriate programming
- On and off season programming scheduled to maximize training effectiveness
- Sport and position specific programming
- Dynamic warm-up
- Plyometrics and footwork
- Power and strength training
- Metabolic training including Extreme Fit Injury prevention and core training