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1-677-124-44227

184 MAIN COLLINS STREET WEST VICTORIA 8007

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our business

About Us

Mission and Philosophy

Fourth Power Performance is dedicated to optimizing athletic performance for teams and individuals from eight to eighty. We have a variety of programs that target athletic performance enhancement, elite fitness, adult fitness, nutrition and personal training. We utilize state-of-the-art equipment in a fun and challenging atmosphere.

What are the four powers of Fourth Power Performance? Our coaches create programs that are ground based, complex, explosive, and functional. Life is full of dynamic movements that require strength, balance, and

coordination. Workouts at Fourth Power Performance are designed to prepare you for whatever sport and life throw at you. For a full detailed explanation of how the training philosophy at Fourth Power Performance will elevate your performance and fitness.

Key Program Concepts

  • Develop strength and power
  • Enhance speed agility
  • Improve core strength
  • Balance, flexibility, and movement efficiency
  • Age and developmentally appropriate programming
  • On and off season programming scheduled to maximize training effectiveness
  • Sport and position specific programming

Workouts Include

  • Dynamic warm-up
  • Plyometrics and footwork
  • Power and strength training
  • Metabolic training including Extreme Fit Injury prevention and core training
what we do

Sports Performance Training

Education

Nutrition

Flexibility and Balance

Injury Prevention

Health and Fitness

Extreme Fit

Challenging Workouts

Fitness

m

Kenneth hall worked with me to set and obtain healthy fitness goals such as completing a pull-up on my own. We obtained what seemed like the impossible feat of one pull-up, and now I’ve gone on to set a goal of reaching ten pull-ups on my own; so far I’m up to five.

Nina Moritz
journalist
m

I am now a size "small" and have lost 95 pounds. I am better inside and out. I thrive with discipline and wake up with energy. I have passed this new healthy lifestyle on to my kids. In such a short period of time I have come to realize I can do whatever I want to do. The mirror is not my enemy anymore.

Anna Atkins
expert
v

I weigh 30lbs less. My posture has dramatically improved. I have no knee pain & no longer require knee supports while training. I stand taller and feel more healthy & confident. My squats are actually squats now & not partial squats. I can do complete reverse lunges.

Sara Morgan
nutritionist